Tuesday, December 6, 2022
HomeHealth InsuranceQ&A with 3 IBX Associates

Q&A with 3 IBX Associates


It’s Movember — that month when people develop mustaches to attract consideration to males’s well being points resembling prostate most cancers, testicular most cancers, and males’s psychological well being and suicide prevention.

The IBX Insights Staff requested three Independence Blue Cross (Independence) associates for his or her private solutions to some questions on males’s well being, and we’ll be that includes their responses right here.

Mark Trible, Advertising Options Advisor

1. What males’s well being wrestle do you are feeling is preventable, however typically neglected?

I don’t suppose there may be sufficient deal with the connection between males’s well being and a nutritious diet. Ldl cholesterol points are preventable, and generally it looks like messages about making good dietary decisions aren’t geared towards males fairly often.

2. How do you handle your psychological well being and discover steadiness in your life?

I strive to verify I’m in communication with a pal or member of the family virtually daily, simply to catch up and be sure that I’m speaking about no matter is occurring with me and in my life.

As for steadiness, I’m a busy and pushed individual, so it’s largely about reminding myself that it’s okay to relaxation and go straightforward on myself to realize that steadiness.

3. What are your go-to males’s well being sources?

I prefer to regulate no matter we’re speaking about or engaged on within the Independence Advertising Division. It helps me keep in tune with present well being matters — not simply from a piece perspective, but additionally how they might apply to my very own well being.

4. In the event you might give your teenage self one piece of recommendation, what would it not be?

Stay lively. I performed basketball by way of highschool. Then, due to a number of accidents and time constraints, I acquired away from that. However each time I play now, I really feel nice and notice how a lot I missed it.

I might simply inform my teenage self to keep it up. Don’t neglect what brings you pleasure…it should additionally provide help to keep in form down the road!

Brian Daly, Supervisor of Inventive Operations

1. What males’s well being wrestle do you are feeling is preventable, however typically neglected?

Gaining weight because of lack of train. I’ve discovered by way of my journey that in the event you push again your first meal of the day by an hour and you don’t eat after 6 p.m., you possibly can preserve or drop extra pounds even if you’re not essentially consuming as healthily as it’s best to.

2. How do you handle your psychological well being and discover steadiness in your life?

Throughout the final yr, I’ve found a love of strolling. I discover peace being alone with my ideas on a stroll. I’ve additionally taken up pickleball over the previous six months. I really feel the mix of actions is nice for my psychological well being.

3. What are your go-to males’s well being sources?

I met with a nutritionist over the previous yr. She helped me perceive what sorts of meals I needs to be consuming and what I ought to steer clear of totally. I additionally use an app to trace my caloric consumption and train. By persistently recording what I eat and my exercise ranges, I’ve been capable of make higher short- and long-term choices.

4. In the event you might give your teenage self one piece of recommendation, what would it not be?

I might say, “Stay lively by way of your grownup years and observe portion management.”

Matt Lynch, Optimization Supervisor, Service Operations

1. What’s a males’s well being wrestle that you simply really feel is preventable, however typically neglected?

Sleep deprivation. The U.S. Facilities for Illness Management and Prevention estimate that 83.6 million U.S. adults sleep for fewer than seven hours per night time. Males reported getting barely fewer hours of sleep on common than girls, and males aged 35 – 44 reported the worst sleep period out of all gender and age teams.

Lack of sleep can result in an elevated threat of automobile accidents, a extra impaired reminiscence, and a lowered capability to study. Quick sleep period (fewer than seven hours per night time) can be related to the next threat of weight problems, hypertension, diabetes, coronary heart illness, despair, and stroke.

2. How do you handle your psychological well being and discover steadiness in your life?

I imagine we’re at our greatest once we are linked with different individuals. I really feel most balanced after I:

  • Accomplice with others to unravel issues collectively.
  • Give again to the neighborhood.
  • Work to remain bodily match and to eat effectively.

At Independence, the Blue Streaks operating membership, Blue Crew volunteer group, Males’s Multicultural Membership, and Latinos Con Proposito are some teams that foster these three behaviors.

I keep lively exterior the workplace as effectively. I play soccer, volunteer for nonprofit organizations, and join individuals in my community who would profit from realizing one another. This brings me success and steadiness.

3. In the event you might give your teenage self one piece of recommendation, what would it not be?

All of us profit when the individuals in our neighborhood really feel empowered to be their greatest. Proceed to seek out methods to be a blessing to others, and work to create a tradition the place serving to others is regular.

Comfortable Movember!

In the event you’re within the Movember spirit, you may also take pleasure in our podcast episode, IBX: The Cowl Story — No-Shave November.

And listed below are some useful info sources on males’s well being:

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