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HomeHealth InsuranceHow Weighted Blankets Work

How Weighted Blankets Work


Occupational therapists began utilizing weighted blankets greater than 20 years in the past. They had been first used to assist youngsters with nervousness and autism spectrum dysfunction.

In 2010, weighted blankets began gaining extra mainstream reputation, and by 2017, weighted blankets had been in all places. Lately, there are dozens of choices with regards to weighted blankets. Gross sales are likely to surge throughout traumatic occasions, so weighted blankets grew to become a prime vendor throughout the COVID-19 pandemic.

How Weighted Blankets Work

Weighted blankets get their heft from plastic or glass beads or different fillers. This additional weight — sometimes between 5 and 30 kilos — promotes a therapeutic method referred to as deep stress stimulation (DPS) or stress remedy.

Deep stress stimulation (DPS) is a technique of making use of agency however mild stress (by fingers, blankets, or particular therapeutic massage instruments) to an individual in an effort to make the individual really feel safer and chill out the nervous system. Weighted blankets apply a lightweight stress to the physique (much like a hug), which calms the nervous system and will increase dopamine and serotonin within the mind. Dopamine and serotonin are often called the “feel-good chemical compounds,” so an improve of those chemical compounds causes the individual to really feel calm, relaxed, and pleased.

That is why weighted blankets at the moment are getting used to assist alleviate the signs related to quite a lot of situations together with nervousness and despair, persistent sleep issues (akin to insomnia), consideration deficit hyperactivity dysfunction (ADHD), post-traumatic stress dysfunction, and autism.

Selecting the Proper Weighted Blanket

In case you’re available in the market for a weighted blanket, the load is of course going to be one of many first components to contemplate. The best weight vary ought to be sufficient that it’s noticeably totally different than an everyday blanket, however not a lot that it turns into uncomfortable. There are some things to bear in mind when procuring.

For adults: Select a blanket that weighs someplace between 8 to 12 p.c of your physique weight. This implies, for instance, {that a} 150-pound grownup ought to be on the lookout for a weighted blanket between 12 and 18 kilos.

For youths: Specialists advocate selecting a blanket that’s 10 p.c of your baby’s weight, plus a pound or two. Meaning, for a 50-pound baby, a blanket ought to be between 8 to 12 kilos. This will differ relying in your baby’s wants and luxury stage. Fortunately, there are charts that can assist you decide which blanket is greatest on your baby. And, as all the time, communicate along with your baby’s pediatrician earlier than introducing a weighted blanket into their sleep routine.

Materials

Weighted blankets are made out of quite a lot of materials and stuffed with various things. Materials embrace cotton, satin, and flannel. There are additionally blankets which have a cooling impact, like ones made out of bamboo. They are often stuffed with plastic pellets, glass beads, and weighted fiber. There are additionally non-toxic fillers which may be greatest for youngsters. As well as, some blankets are machine-washable whereas others should not. It’s vital to comply with the cleansing directions on the label to keep away from damaging the blanket.

Security Suggestions

Whereas weighted blankets are a protected choice for a lot of adults, they aren’t for everybody. Be sure that to learn the label and abide by any warnings, together with who ought to keep away from weighted blankets. The individual utilizing the weighted blanket wants to have the ability to safely raise the blanket off themselves.

Individuals who shouldn’t use weighted blankets embrace:

  • Infants and toddlers (because of the threat of entrapment or suffocation)
  • Folks with respiratory or circulatory issues, together with these with bronchial asthma and kind 2 diabetes
  • Folks with sleep apnea (weighted blankets could prohibit airflow)

In case you are uncertain if a weighted blanket is best for you, test along with your physician.

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